Kundalini Yoga brought me to the essence of my being, to the core of my heart and from there I started this beautiful healing journey.
I never expected to be able to be the happy and empowered women that I am now, this is the reason why I choose to be fully committed to share this incredible and sophisticated Yoga science with the world.
May you find the strength to be the Majestic being that you are.
May you find the power to be you.
May the light of your heart illuminate everyone you encounter.
Whit Pure Love
What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world.
Kundalini yoga is a technology to awaken our awareness and to take us into our original Self. It is the science of how to excel and fulfill oneself in the experience of being human and it is designed to give us “hands on” experience of our highest consciousness.
In Kundalini yoga we learn how to develop a youthful body, an alert mind and a vibrant projection.
The main difference between Kundalini and other yoga is that in one kriya we can reach complete physical, mental and spiritual balance. It is practical enough that householders who lead busy lives can practice it and achieve results immediately.
Why Kundalini Yoga?
Practice will give you an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.
What is Kundalini Meditation?
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus.
Why is essential to meditate daily?
Just like a daily shower cleans your body, a daily meditation cleans your mind, to help you focus, avoid mistakes and become more kind and prayerful. It helps you clear your subconscious.
Meditation is a time to connect with your breath, a time to be present to the life force in your body, a time to re-establish your own rhythm, a time to talk to your higher self, a time to be in love with your unique life. Meditation is a time to be with yourself.
Why 40 days commitment?
40 days: Is the time needed to break negative habits and pattern that block you from the expansion possible.
“Your habits define you.”
The problems in life come from our habits. Our actions come from our habits.
What if I miss one day during the commitment?
This is not optimal, but it is not the end of the world. If this is your very first meditation, follow the rule and start counting again from day one.
Discipline and commitment are required for spiritual growth. It takes time to change energetic patterns and habits and to install new ones. But missing a day does not discount the effect of the previous days.
Thank you www.kundaliniyoga.org | www.3ho.org for the resources