What is Kundalini Yoga?
Kundalini Yoga is a magical technology that uses sound, mantra, energy healing, exercises and meditations to release traumas from the energetic body, from the physical body and the subconscious mind.
Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life, is the yoga of deep awareness and transformation.
Kundalini Yoga is called the “Yoga of Awareness”. It is a dynamic, powerful technology that is designed to give you an experience of your true self, to expand your horizons and the inner strength and courage to be yourself in all situations.
Anyone can do Kundalini Yoga. All you need to be able to do is breathe and move to gain benefit.
It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive. It is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses.
It is a path for everyone who would like the skills to cope successfully with the challenges of our times.
It gives you the vitality and health that is your birthright.
It makes you radiant, peaceful and strong so that you can meet life’s challenges and win.
Why Kundalini Yoga?
1. Strengthen the body & Calm the mind
2. Improve health & vitality levels
3. Slow the ageing process
4. Improve creative energy
5. Release fears & limiting patterns
6. Experience your highest Self