In this class you will get:

WARM UPS

Cat Cow

Spinal Twist

Life Nerve Stretch

Ego Eradicator

KRIYA MASTER YOUR DOMAIN

When you control your domain you act from the center of your being. In the realm of mind it means you can hold and project an important thought. In the realm of body it means you are able to circulate blood from the core to the outlying limbs and glands. This kriya gives you that command in both realms. The deep muscular tension released through these exercises enables the blood to flow freely to all parts of the body, feeding the cells with oxygen and nutrients, and flushing the body of toxins and the byproducts of normal metabolism.

MEDITATION TO ATTRACT NEW OPPORTUNITIES

The Subtle Body is one of the ten Bodies recognized in Kundalini Yoga.

It is the body that attracts opportunities and brings good fortune. This meditation works to strengthen the Subtle Body and also the Arcline, which influences both your ability to receive intuitive information, and the power of the information you are sending out. In addition to these benefits, it is said to give you a bright, shining countenance.