In this powerful class you will get:

Warm Ups

Cat Cow

Spinal Twist

Life Nerve Stretch

Ego Eradicator

Nabhi Kriya for Degestion System

If digestion is slow and imbalanced, disease rejoices. Most colds and influenza come from an energy imbalance that begins in the digestive track. To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point.

All the facets of this kriya do this.

Meditation to attract new opportunities

The Subtle Body is one of the ten Bodies recognized in Kundalini Yoga.

It is the body that attracts opportunities and brings good fortune.

This meditation works to strengthen the Subtle Body and also the Arcline, which influences both your ability to receive intuitive information, and the power of the information you are sending out. In addition to these benefits, it is said to give you a bright, shining countenance.

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