In this class you will get:

Warm Ups

Cat Cow

Spinal Twist

Life Nerve Stretch

Ego Eradicator

Kriya Preparation of Meditation

This short set is very energizing. It establishes a subtle balance between the heart, lungs and sex organs. It is a precious jewel with many benefits to this who practice it.

Meditation to attract new opportunities

The Subtle Body is one of the ten Bodies recognized in Kundalini Yoga.

It is the body that attracts opportunities and brings good fortune. This meditation works to strengthen the Subtle Body and also the Arcline, which influences both your ability to receive intuitive information, and the power of the information you are sending out. In addition to these benefits, it is said to give you a bright, shining countenance.

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